Sleep Lab: A Workshop for Better Rest

Tossing and turning at night? Join Certified Holistic Coach Susan for a restorative workshop designed to help you achieve the quality sleep you deserve. Explore science-backed strategies, natural supplements, and simple lifestyle shifts that promote deeper, more consistent rest. You’ll also learn breathing techniques and relaxation practices you can use anytime to calm your mind and prepare for sleep. Leave feeling refreshed, informed, and ready to rest well.