Training in the Zone - Cardio for Longevity

In honor of Heart Health Awareness Month this science based class will boost your heart health and extend your vitality. Focused on improving VO₂ max — a key marker of cardio capacity linked to longevity — this session combines interval and steady-state training to enhance cardiovascular efficiency, endurance, and overall metabolic health. Learn your ideal heart rate zones to challenge your body safely, strengthen your heart, and build sustainable fitness that supports long-term wellness.