Burn the Bird

400 Connell Drive, Berkeley Heights, NJ 07922

Shake off the feast and power up for the weekend. Burn the Bird is a 90-minute, post-Thanksgiving workout designed to kickstart your metabolism and leave you feeling strong and recharged. 

This dynamic session is divided into three zones: 

• Cardio: 30 minutes of fast-paced movement to boost your heart rate and energy. 

• Strength: 30 minutes of power-focused training using weights and bodyweight exercises. 

• Boxing: 30 minutes of high-energy combos to finish strong; jab, cross, and sweat your way through. 

All fitness levels are welcome. Come ready to move, sweat, and reset. Let’s make room for the holidays ahead. 

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