Strength & Flow
March 23 2026 | 5:30 PM - 6:30 PM400 Connell Drive, Berkeley Heights, NJ 07922
Find the perfect blend of power and ease in this 60-minute hybrid class. Start with strength-building, stability-focused work to activate your muscles and ground your body. Then shift into a fluid yoga flow designed to lengthen, release tension, and restore balance. It’s a seamless combination of challenge and calm that leaves you feeling strong, flexible, and fully centered.
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