The Adult Nap: Restorative Yoga & Meditation

400 Connell Drive, Berkeley Heights, NJ 07922

Give yourself permission to pause. This restorative yoga and meditation class invites you to slow down, release tension, and fully recharge through gentle poses, supported stretches, and guided mindfulness. Designed to calm your nervous system and quiet your mind, it’s the ultimate reset for body and soul — no actual napping required (but we won’t stop you if it happens). Leave feeling rested, rebalanced, and renewed.

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